Welcome to DayFlow

One place to plan your day, track what you spend, log what you eat, and log your workouts — with your daily calorie intake and expenditure shown side by side.

Here's a preview of what your dashboard looks like once you're logging things — the numbers below are just an example.

Planner

Example

Plan your day hour-by-hour with a simple monthly calendar and task list.

3 tasks today

Expenses

Example

Track what you spend, set monthly budgets by category, and keep recurring bills on autopilot.

$420.00 spent this month
of $600.00 budgeted

Nutrition

Example

Log your meals and see your daily calories and macros at a glance.

1,650 / 2,000 cal today

Fitness

Example

Log workouts from a library of real MET-rated activities and see calories burned alongside what you eat.

3 workouts this week
420 cal burned today

Create a free profile

Keep your planner, spending, meals, and workouts all in one place
See your daily calorie intake and expenditure side by side
Pick up right where you left off, any time you log in